Ades Pounded Yam 4kg

Ades Pounded Yam 4kg

Ades Palm Oil 4Ltrs

Ades Palm Oil 4Ltrs

Availability: In stock
SKU
A100144

Ades Pounded Yam 1Kg

£4.99
Pounded Yam/Iyan/Poundo/Ades Pounded Yam 1kg
Pounded yam is a typical Nigerian staple food, rich in high fibre and protein. It is normally eaten with soups, stews and curries. It takes only minutes to cook in boiling water and produces in a soft, warm ball.

NUTRITIONAL INFORMATION:

Typical Values

Per 100g

 Energy

 1492kj/353kcal

 Fat

 3.5g

 Of saturates

 72g

 Carbohydrates

 4.9g

 Of sugars

 3.1g

 Protein

 6.5g

 Fibre

 3.1g

 Salt

 1.09g

INGREDIENTS: Processed dehydrated yam flour

STORAGE: Store in a cool dry place.

ALLERGY INFORMATION: Please see the ingredients.

SPECIAL INFORMATION: The above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.

You should always read the label before consuming or using the product and never rely solely on the information presented here.

If you require specific advice on any Ades branded product, please contact us on 020 8853 1000. For all other products, please contact the manufacturer. This information is supplied for your personal use only.

More Information
Grocery Pounded Yam & Gari
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