Ades Frozen Okro (Grated) 400g

Ades Frozen Okro (Grated) 400g

Sympli Ripe Plantain Chops 2.5KG

Sympli Ripe Plantain Chops 2.5KG

Availability: Out of stock

SKU
A220700/20Pack

Ades Frozen Ewedu Leaf Box 400g X 20

£29.99
Ewedu/Jute/Lalo/Ayoyo/moroheiya/Molokia/Jew's mallow/Egyptian mallow/Corchorus olitorius/Frozen Ewedu Leaf Box 400g X 20
Frozen Ewedu Leaf Box 400g X 20

NUTRITIONAL INFORMATION: 

 

Typical Values

Per 100g

Energy

125.69Kcal

Proteins (g)

15.60g

Carbohydrate (g)

71.09g

Fibre (g)

1.50g

Fats (g)

1.37g

Vitamins A

18.04mg

Vitamins C

9.52mg

Sodium (Na)

494.05mg

Potassium (K)

103.17mg

Magnesium (Mg)

38.64mg

Iron (Fe)

4.09mg

Calcium (Ca)

94.65mg

 

INGREDIENTS: Jute(leaves)Water

STORAGE: Keep frozen at -18c. Once opened, consume within 1 day

 

For optimal quality, freeze as soon as you receive the product and always within the specified use-by date.

ALLERGY INFORMATION: For allergens, see ingredients in bold

SPECIAL INFORMATION: The above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.

 

You should always read the label before consuming or using the product and never rely solely on the information presented here.

 

If you require specific advice on any Ades branded product, please contact us on 020 8853 1000. For all other products, please contact the manufacturer.

DELIVERY INFORMATION: We ship both fresh and frozen items in environmentally friendly insulated packaging that keeps them fresh/frozen during transit. However, please be aware that due to varying weather conditions, some items may arrive partially defrosted, but this does not compromise their quality or safety. All fresh and frozen items are sent via our next-day delivery service.

Mode of Preparation:

- Defrost Ades Processed Nigerian Ewedu.

- Add a pinch of salt to taste.

- Microwave for 2 mins.

- Serve piping hot as a side dish-soup and may be mixed with stew.

- Eat as served alongside with eba, amala, tuwo, pounded yam, akpu or fufu, semo.