Ades Frozen Ewedu 400g

Ades Frozen Ewedu 400g

Ades Frozen Ewedu Leaf Box 400g X 20

Ades Frozen Ewedu Leaf Box 400g X 20

Availability: In stock
SKU
A220712

Ades Frozen Okro (Grated) 400g

£1.99
Okra/Okro/Ades Frozen Okro (Minced) 400g
Ades Frozen Okro (Minced) 400g

NUTRITIONAL INFORMATION: 

 

Typical Values

Per 100g

Energy

291.44Kcal

Proteins (g)

13.85g

Carbohydrate (g)

68.18g

Fibre (g)

1.27g

Fats (g)

1.16g

Vitamins A

1.93mg

Vitamins C

12.75mg

Sodium (Na)

512.65mg

Potassium (K)

79.87mg

Magnesium (Mg)

29.91mg

Iron (Fe)

10.01mg

Calcium (Ca)

73.27mg

 

INGREDIENTS: Okro,Water

STORAGE: Keep frozen at -18c. Once opened, consume within 1 day

 

For optimal quality, freeze as soon as you receive the product and always within the specified use-by date.

ALLERGY INFORMATION: For allergens, see ingredients in bold

SPECIAL INFORMATION: The above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.

 

You should always read the label before consuming or using the product and never rely solely on the information presented here.

 

If you require specific advice on any Ades branded product, please contact us on 020 8853 1000. For all other products, please contact the manufacturer.

DELIVERY INFORMATION: We ship both fresh and frozen items in environmentally friendly insulated packaging that keeps them fresh/frozen during transit. However, please be aware that due to varying weather conditions, some items may arrive partially defrosted, but this does not compromise their quality or safety. All fresh and frozen items are sent via our next-day delivery service.

MODE OF PREPARATION:

- Defrost Ades processed okro.

- Microwave for 2 mins (a pinch of salt may be added to taste).

- Serve piping hot and mix with any other soup of your choice.

- May also be served alongside with eba, amala, tuwo, pounded yam, akpu or fufu, semo.